Getting started with self-care can be surprisingly difficult. It is not uncommon for my clients to take months, even a year to really get going in their self-care journey. This audio is a simple tool to help you understand the basics of self-care as well as give you some tips and suggestions on where and how to start. Numerous activites are listed, as well as helpful suggestions for when you feel frusterated and stuck. You got this!
14 minutes long.
Self-Care Basics
$9.00Price